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LCLT is absorbed "more quickly" than other forms of carnitine, and according to the latest research, it has the effects of "increasing androgen receptor density" and "improving delayed onset muscle soreness." Researchers have found that LCLT can increase the levels of IGF-BP3 (insulin-like growth factor-binding protein 3), and IGF-BP3 can promote muscle synthesis while simultaneously reducing muscle damage

The evidence is promising but mixed, and its effectiveness depends on the form used, the dosage, and the individual's specific health status

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Liquid vs Capsules Liquid L-carnitine enters your system faster, so people who want quick results or have trouble swallowing tablets usually like it better