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Section Summary: A 1998 RCT in selenium-deficient men found supplementation improved motility and modestly improved conception
In most cases, blood tests are not required if you are healthy and come for preventive or restorative purposes (e.g., skin improvement, immune strengthening, fatigue, stress, recovery)
Whilst true toxicity from too much vitamin B12 is exceptionally rare due to the body's natural excretion mechanisms, elevated B12 levels can occur and may signal underlying health conditions