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In this case, you may not feel any overt symptoms, but you can still have elevated homocysteine or methylmalonic acid levels in your body

According to the Mayo Clinic, most people consume adequate amounts of B vitamins through their diet, though the elderly, particularly those with pernicious anemia, athletes, strict vegetarians, and people who consume a lot of alcohol may be deficient in the B vitamins and may require injections or oral supplementation of B vitamins or vitamin B-12, in particular

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Its being researched for its potential to support healing in tendons, ligaments, and the digestive tract

L-Carnitine Assists in the transport of fatty acids into cells for energy production