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Biochem Biophys Res Commun 159(2):741747 Pacheco BP, Crajoinas RO, Couto GK, Davel AP, Lessa LM, Rossoni LV et al (2011) Dipeptidyl peptidase IV inhibition attenuates blood pressure rising in young spontaneously hypertensive rats

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"Caffeine helps muscles to contract more powerfully, and increases our tolerance to fatigue, so it can boost performance quite considerably if taken one hour before exercise." When you first wake up in the morning, some researchers recommend waiting for 90 minutes to two hours before having your first cup of coffee

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