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Both treatments influence glucose metabolism and can cause gastrointestinal side effects, which may be intensified when used together

If your work schedule dictates that you need to wake up at 7 a.m., you should aim to be asleep between 9 and 10 p.m

Look for options that encourage steady energy, not quick bursts that fade too fast

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This gives your body time to adjust gently before increasing, which is especially helpful for women who want a comfortable and sustainable experience rather than a rapid jump in dose