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HERES WHAT WE COVER: WHY FAT LOSS MAINTENANCE IS SO CHALLENGING & HOW TO APPROACH IT DEFINING WEIGHT MAINTENANCE MISTAKES PEOPLE MAKE WHEN THINKING ABOUT WEIGHT MAINTENANCE WHY YOU SHOULD SHIFT YOUR FOCUS TO BODY COMPOSITION MAINTENANCE OVER SCALE WEIGHT MAINTENANCE WHY DO MOST PEOPLE STRUGGLE TO MAINTAIN THEIR RESULTS

But our lifestyle also plays a big role: what we eat, how we sleep, our stress levels, and our exercise habits are all important factors, Wood added

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Some ask for braces because they want a fixed option that they do not need to remember to wear

Think of your body like a high-performance vehicle