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Taubes argues that contrary to conventional nutritional science it is a carbohydrate-laced diet, augmented with sugar, that leads to heart disease, type 2 diabetes, obesity, cancer, and other "maladies of civilization." In the Epilogue to Good Calories, Bad Calories on page 454, Taubes sets out ten "inescapable" conclusions, the first of which is, "Dietary fat, whether saturated or not, is not a cause of obesity, heart disease, or any other chronic disease of civilization." [16] Reviewing Good Calories, Bad Calories , obesity researcher George A

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Not only does eating healthier reduce weight gain, it makes your body more efficient at everything it does

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The 30-Minute Wait: Wait at least 30 minutes before eating, drinking (including coffee), or taking other medications