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Daily dosing is reserved for acute immune challenges or practitioner-guided protocols

Pro tip: Works best alongside anti-inflammatory foods (like omega-3s, leafy greens) and consistent resistance training that enhances insulin sensitivity

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Since the response is dose-sensitive and even biphasic, careful studies test a spread of concentrations across several orders of magnitude rather than betting on one number

This unique synergistic effect is why it is currently the subject of such intense study regarding metabolic efficiency and lipolysis (fat breakdown)