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The most common adverse events were gastrointestinal in nature and were generally mild to moderate in severity

Some research suggests cinnamon may help with blood sugar balance, inflammation, or cravings, but the benefits are tied to supplementsnot cinnamon powder or cinnamon water itself

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Given that both of these studies were in patients with OA of the knee (a load-bearing joint), it is likely that a significant proportion of the efficacy observed was due to the significant loss of body weight, reducing pathological joint loading