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doi: 10.1186/s10194-015-0516-6 87

Benefits: Significant GH release (strong pulses) Increased appetite (beneficial for bulking) Muscle growth Fat loss Enhanced recovery Dosing: 100-300mcg subcutaneous, 2-3x daily (before meals, before bed) Best on empty stomach Timeline: Increased appetite within days Recovery improvements 2-3 weeks Muscle/performance gains 6-8 weeks Best for: Hard gainers who struggle to eat enough

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For more than 20 years, he says, he worked in the life insurance industry, reading thousands of medical records to predict when the companys customers would die