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doi: 10.1007/978-3-030-73234-9_1 222

9 People take it for various potential benefits, although the scientific evidence supporting some of these uses varies: Energy Production & Exercise Performance: Believed to enhance endurance, reduce muscle damage, and improve recovery by increasing fat utilization for energy and clearing metabolic waste products

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Statements Author contributions The author searched the available literature on the topic using PubMed, Embase, clincal.trials.gov and is the sole independent author of this manuscript and its content