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Beyond diet and exercise, dont underestimate the importance of staying hydrated, managing stress levels, and getting enough quality sleep all of which play a role in maintaining progress

Reference: Neelakantan H, Vance V, Wetzel MD, Wang HY, McHardy SF, Finnerty CC, Hommel JD, Watowich SJ (2018)

They cover the three energy systems you MUST train, why the "no cardio" flex is actually holding back your gains, how to apply conjugate training methods for any goal (not just powerlifting), the truth about HIIT misconceptions, and performance-enhancing compounds like DADA, BAM-15, L-carnitine, ITPP, and injectable glutathione for conditioning and recovery

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