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A recent meta-analysis study reviewed twelve randomized controlled trials (RCTs) (n = 791) and found that ALC supplementation significantly reduced depressive symptoms in MDD as monotherapy and augmentation compared to placebo, with effect sizes comparable to standard antidepressants and a superior safety profile

NAC is an amino acid supplement that serves as a precursor to glutathione, meaning your body uses it to produce more glutathione while also providing its own direct antioxidant benefits

References Kirkwood, T

Additionally, the cognitive benefits that creatine offers would be incredibly beneficial for the older population at risk of age-related muscle loss