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Directions for use: We recommend taking 2 capsules a day in the morning, or before/during anaerobic sports

Product Features: This Free Form L-Carnitine provides 500mg of L-carnitine for an antioxidant, stimulating and fat-reducing action Helps transport long-chain fatty acids to mitochondria, where it is transformed into energy when the body needs it Help with weight control diets Activates the metabolism, promoting calorie burn Keeps the body balanced and healthy Stimulates cognitive abilities, such as memory, learning and attention Increases the body's defenses and eliminates free radicals How to Use: As a dietary supplement for adults, take two (2) L-Carnitine 500 mg tablets two times daily, between meals, or as directed by a healthcare practitioner

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UV light causes the most damage, but visible light also triggers degradation at slower rates