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Research shows that vitamin B12 has a half-life of 6 days in the blood, making it six days before the administered amount gets excreted from your body

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The stomach cells also produce a protein called intrinsic factor (IF), which travels to the small intestine

B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts