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You may still be eating: Your old portion sizes Too quickly Without noticing fullness signals Result: stomach stretching discomfort What helps: Pause halfway through meals Use smaller plates Focus on protein first 3

You can fill out a request form online, and they will send you a safe FDA-approved container with instructions on how to return it once its full

I break down the complete framework in my latest Substack article: the cellular mechanism, the risk factors, and the specific evidence-based strategies that reduce risk

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