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Setting a caffeine cutoff time, often early afternoon, helps ensure it does not interfere with DSIP-enhanced sleep

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A pilot trial on the efficacy of interpersonal social rhythm therapy with quetiapine or placebo in patients experiencing bipolar depression reported that the quetiapine group had higher pro-inflammatory and lower anti-inflammatory cytokines compared to the placebo group [80]

Bone broth can be used as the cooking liquid for grains, like rice or quinoa, or pastas and mac n cheese