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Also, eating foods rich in catalese can potentially help with your melanin levels, so add the likes of garlic, cabbage, sweet potato, kale, and broccoli to your diet

Experts believe men experience common vitamin deficiencies in D, B6, B12, folic acid, magnesium, calcium, iron, and iodine

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Authors Contributions ULK and NA contributed equally to both drafting and editing the manuscript

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