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Mycotoxins are metabolites produced by fungi like mould, which can infest buildings, vehicles, and foods

Consistency matters: For steady benefits in sleep quality and regulation of sleep-wake cycles or circadian rhythm, youll typically need to commit to a regular nightly routine rather than expecting dramatic immediate results

Diets rich in omega-3 fatty acids, antioxidants, and polyphenolssuch as fatty fish, berries, dark leafy greens, walnuts, and olive oilmay support neuronal health and reduce oxidative stress within the brain

The thioredoxin specificity of Drosophila GPx: a paradigm for a peroxiredoxin-like mechanism of many glutathione peroxidases

REM sleep reorganizes hippocampal excitability