A GLP1friendly, energysupporting plate usually includes: Protein to steady blood sugar and protect muscle Fiberrich plants (veggies, beans, fruit, whole grains) for fullness and gut health Smart carbs and fats for steady, not spiky, energy On a deskday, that might look like: A late breakfast: Greek yogurt with berries and a sprinkle of nuts, or egg bites and a piece of fruit A quick lunch: a readytoheat bowl with protein, veggies, and a small serving of rice or potatoes An afternoon support snack if you need it: apple with peanut butter, cheese and wholegrain crackers, or half a prepared meal On a busier, more active day, you might lean into slightly more carbs around the times you need them most (before or after activity), while keeping protein front and center
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those with no SYGL-1 contained ~21, and those with expanded SYGL-1 had ~43 on average ( Fig 2K )
Initially attracting followers with his scientific credentials and insights into neuroscience, Huberman successfully established trust and authority, leveraging his affiliation with Stanford to confer legitimacy upon his extracurricular ventures
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