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While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels

It prevents age-related muscle loss. Muscle-function and regeneration findings have been reported in aged mice

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Research shows injectable B12 achieves serum concentrations 40x higher than equivalent oral doses in deficient patients, explaining its superior clinical outcomes for severe cases