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Your pill packet should contain instructions for what to do if you vomit or have diarrhea it usually involves using backup protection (like a condom) during sex

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Restless leg syndrome (RLS), also known as Willis-Ekbom disease, is a neurological sensorimotor disorder characterized by an overwhelming urge to move the legs, typically accompanied by uncomfortable sensations

Second, the type of exercise is crucial: interventions with monotonous content (e.g., simple walking) may lose efficacy over time, whereas programs incorporating progressive cognitive challenges (e.g., Tai Chi or dual-task training) may sustain benefits over extended periods

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