Hair responds to deficiency because B12 is essential for protein metabolism and cell regeneration in hair follicles
Oral administration is physically possible, but without bioavailability data, there is no way to determine an effective oral dose or confirm that the compound is reaching target tissues
If they occur, they are usually mild to moderate and often improve after the first few weeks of treatment
Foods that are rich in antioxidants include: dark chocolate blueberries leafy greens pecans beans artichokes Foods containing copper Since copper plays a role in melanin production, youll also want to include the following foods into your diet: crabmeat almonds lentils peanuts beef liver white mushrooms Foods with vitamins A, C, and E Lastly, vitamins A, C, and E have shown promising results on improving hair, skin, and nails
"This was years after my daughter went missing." Investigators later determined the recordings included grand jury material