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Aim for 25-38 grams of fiber daily from whole food sources, or supplement with a high-quality fiber supplement if you are not reaching that target through food alone

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Tirzepatide Tirzepatide is a dual GLP-1 and GIP (glucose-dependent insulinotropic polypeptide) receptor agonist sometimes called a twincretin. GIP is a second gut hormone involved in insulin secretion, fat storage regulation, and energy metabolism