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During periods of high demand, processing times may be slightly extended

Try sipping small amounts frequently rather than drinking large volumes at once, choose room temperature fluids instead of very cold water, and consider electrolyte solutions, herbal teas (ginger or peppermint), clear broths, or water-rich foods like watermelon

Strength and limitation Important factors limiting the analysis of results and its discussion in this study are the relatively small group of participants and significant differences between the protocol used in our study and those found in the literature

It is composed of four main structures: the nail plate, matrix, nail bed, and nail folds (Fig