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Khanmohammadi and Rezaei, 2021
Protein-dense, easy-to-digest snacks like That's All Protein bars help you hit your protein goals even when your appetite says "no thanks." The Muscle Loss Problem (And How to Prevent It) Here's the truth most GLP-1 prescribers don't emphasize enough: up to 40% of the weight you lose on GLP-1 medications can be muscle mass, not fat
From there, they should start you at the lowest, clinically effective dose and increase slowly (if at all) based on your symptoms and goals
Less muscle means: Running especially when paired with simple strength training helps signal to your body that your lean mass is needed
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