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Its also essential for mitochondrial function, where so many chemical reactions occur to convert food into ATP, or energy that all of our cells need to function
These include methyl donors (such as DMG, TMG, betaine), fatty acids to help reduce inflammation (such as fish oil, flax seed), minerals (such as zinc, magnesium), herbs that support liver detoxification (such as milk thistle), vitamin C, and amino acids
Direct impact can shear peptide bonds through mechanical force, damaging the compound before it even dissolves
[DOI] [PMC free article] [PubMed] [Google Scholar] 135.Ding Z, et al
LaCivita 2009
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