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Daily Protein Goals by Weight 180 lbs Up to 120g of protein per day 200 lbs Up to 135g of protein per day 225 lbs Up to 153g of protein per day 250 lbs Up to 169g of protein per day 300 lbs Up to 204g of protein per day You should aim to have protein at every meal, but many GLP-1 users find that eating enough protein is challenging, which is why they turn to protein shakes or protein powders to hit daily intake goals