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By using stored fat, HCG assists in providing a supplementary source of energy, making the weight loss process smoother and more sustainable

Easy carbs Toast Plain rice Crackers Oatmeal Applesauce Banana Peeled potatoes Soft proteins Scrambled eggs Plain Greek yogurt if tolerated Shredded chicken Tofu Cottage cheese if tolerated Warm, simple liquids Still water Broth Ginger tea Chamomile tea Diluted electrolyte drink if needed If loose stools are part of the picture, NIDDKs eating and nutrition guidance for diarrhea aligns well with the idea of simpler foods and steady fluids

Physical activity advice only or structured exercise training and association with HbA 1c levels in type 2 diabetes: a systematic review and meta-analysis

A good cream may help the skin look clearer and healthier

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