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Evidence type matters because laboratory studies, animal models, formulation studies, and human clinical data answer different questions

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Ensure adequate intake of: Protein: Amino acids are the building blocks of collagen Vitamin C: Essential cofactor for collagen synthesis Copper: Though GHK-Cu provides copper, dietary sources support overall function Zinc: Important for tissue repair Hydration: Well-hydrated tissue heals better Some users add collagen peptide supplements to provide additional raw materials for synthesis

Clinical research used intra-articular injection