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(The GLP-1 mechanism) Your body naturally produces hormones that tell your brain when you're hungry or full

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Setting a phone reminder or linking the injection to an existing routine (like your coffee time or evening routine) dramatically improves adherence

Think of them as the flight attendants of your digestive system they notice food coming in, and they start getting the cabin ready: They slow down your stomach emptying so you feel full longer They signal insulin release to help manage rising blood sugar They tell your brain youve eaten reducing cravings In short, they calm the chaos after a meal

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