Hydration + electrolytes = fewer headaches, better workouts, and a more stable mood
This information assists your GP in identifying potential causes and determining appropriate next steps, which may include blood tests, medication review, or referral to specialist services
Uh, but, I dont want people thinking that way
A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
This underscores the need for frequent blood glucose monitoring (every 15-30 min) following D50% infusion, as blood glucose will inherently fall
