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FoundMyFitness has a wealth of information about the various components used in this intensive protocol, which included: Diet: A whole-food, minimally processed, plant-based diet, high in complex carbohydrates and low in harmful fats and refined sugars
While results vary, ALA may offer minor support for weight management, particularly when paired with other lifestyle changes
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Sarin says that the supplement is most effective when taken on an empty stomach in the morning or immediately after a workout
May also be added to water or juice if preferred
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