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Vitamin B12 is an essential nutrient that helps your body produce energy, maintain brain health, and form red blood cells

No participants withdrew from any trial due to tolerability issues, indicating that even when side effects occurred, they were sufficiently manageable that participants chose to continue treatment

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However, you are at increased risk of vitamin B12 deficiency if any of the following applies: You're age 50 or older

Its compact size resists enzymatic degradation, making it suitable for long-duration laboratory studies of fat metabolism