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2015;191:A4144 Blackman A, Foster GD, Zammit G, et al

Theres no single answer that works for everyone, but a reasonable target for most GLP1 users is between 1.0 and 1.2 grams of protein per kilogram of body weight per day

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The microbial shifts happening in the background start to show up as lived experience

Preliminary figures from IWSR, the beverage market research firm, show that total beverage alcohol volume fell 2% globally in 2025 across 22 major markets that account for about 75% of worldwide consumption