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It inhibits melanin production, reduces the appearance of sunspots, and boosts collagen production, leaving your skin looking youthful and radiant

Yang WH, Ding CC, Sun T, Rupprecht G, Lin CC, Hsu D, et al

The idea behind using L-carnitine for weight loss is simple: if you have more of this compound in your body, your body should be able to transport and burn more fat

However, this theoretical complementarity has not been rigorously tested in controlled trials

"Once you get a little bit of momentum, once you lose a little bit of weight, you're sleeping better, you have more energy, you can go to the gym, you can eat better and then that's that positive flywheel," Reitano said