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High tolerance makes drinking more costly in terms of calories and money, limits the euphoria, and worsens the depressant effects

Electrolyte balance also mattersadd a pinch of salt to your water or use a sugar-free electrolyte tablet to replenish sodium and potassium lost during appetite suppression and reduced food intake

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Acknowledgments Special appreciation goes to Meiying Jin for her essential input on the research ideas and her financial support for this paper

It is also chronically under-consumed in modern diets soil depletion, food processing, and high caffeine or alcohol intake can all reduce functional magnesium status