Several other studies in the literature [17, 27, 28, 30, 31] have shown good results after PRP infiltration with improvement in subjective scores, such as visual analogue scale (VAS), Tegner Activity Scale, Lysholm score, and International Knee Documentation Committee (IKDC) score
You could argue that it was just chance or maybe placebo, but equally it could have been nocebo and I could have felt worse as a result of using one that was suspect
Milk and yoghurt A cup of milk or yoghurt a day is an excellent source of vitamin B12 and a reliable source of calcium and vitamin D
A B12 shot can help alleviate some of these symptoms
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