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A 24-hour support queue isn't the same relationship as a physician who reads your labs

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How to Document Real Before and After Proof Without Losing Context Take standardized photos using the Journey Card: Same time of day Same clothing Same posture Pair photos with objective numbers: Weight Waist A few strength tests Note dietary patterns and any medications so that your before-and-after narrative reflects what changed and why

Outcome measures include frailty status using Fried criteria and Frailty Index accumulation of deficit, selected frailty biomarkers (interleukin-6, tumor necrosis factor-alpha, and insulin-like growth factor-1), physical function, cognitive function, nutritional status and biochemical profile

Patients should carefully review product labels and discuss any supplements with their GP or pharmacist