General guidelines suggest individuals under 150 pounds may start with 50-75mg daily, those between 150 and 200 pounds typically use 75mg daily as a standard protocol, and individuals over 200 pounds may need 75-100mg daily for optimal effects
***Piper, R., Carr, P.J., Kelsey, L.J
One more question to answer
Many people suffer from a B-12 deficiency, which can result in symptoms like fatigue, weakness, and cognitive issues
To date, all these peptides have followed similar trajectories: promising animal data with no evidence of efficacy in humans, despite extensive advertising and widespread availability of these compounds to athletes, Ellis and colleagues wrote in their AOSSM article