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By paying attention to these daily cues, you can take a more proactive role in your own wellness

Whether you need more, less, or a completely different approach depends on factors most doctors never consider

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The British Dietetic Association and The Vegan Society recommend that individuals following plant-based diets take regular B12 supplements (at least 10 micrograms daily or 2,000 micrograms weekly of cyanocobalamin) or consume fortified foods consistently

Often used cyclically (e.g., 3 months on, 1 month off)