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To ensure optimal absorption, always take your CoQ10 with a meal that contains healthy fats, such as: Avocado Nuts and seeds Olive oil or other healthy cooking oils Fatty fish like salmon or tuna Eggs Many CoQ10 supplements, especially the popular softgel varieties, are already suspended in an oil base to improve bioavailability, but pairing it with a meal is still the best practice

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Amino Acids published online, doi:10.1007/s00726-010-0548-9 (16 March 2010)

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