vitamin b12 patch vs injection Injections vs. Oral Supplements: Which is Better? risk group includes people over age 60 who have decreased absorption of vitamin B12 from food or pills How to Give B12 Injections

Different staying power, different tissue binding, different clearance rates

European Journal of Clinical Nutrition , 68 (5), 541548

Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet

You might find yourself feeling angry or sad for no clear reason

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