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Despite its low bioavailability, it prevents NDs

These essential amino acids must be obtained through diet

This boost in collagen production helps to reduce fine lines and wrinkles, giving the skin a more youthful and plump appearance

Clinical studies reveal that carnosine supplementation significantly reduces muscle fatigue by up to 32% and improves exercise capacity by 47% within 8 weeks

I'll occasionally take it every once in a while, but in general, I just stopped taking it because whatever the positive effects might've been, if I had taken it more consistently, the effects in depleting rapid eye movement sleep were just something I didn't want and don't want