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Additionally, vitamin B12 is important for energy production

Some do, especially if theyve been low on B12 for a while

While vitamin B12 injections are commonly recommended for individuals with a diagnosed deficiency or those at risk of deficiency due to certain medical conditions or dietary restrictions, they can also benefit: Vegetarians and Vegans : Plant-based diets may lack sufficient sources of vitamin B12, making injections a valuable option for keeping optimal levels

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WebMD further supports B12s benefits for mood, energy, and metabolism