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A healthy ferritin of 100 ng/mL represents closer to 8001000 mg in reserve, which is why functional medicine care team lead push for the higher end of normal

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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut