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Instead, opt for healthier dessert alternatives like fruits or nuts, which provide satisfying sweetness without the excess calories and sugar

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All participants completed supervised, full-body elastic-band resistance training three times per week for 12 weeks, with two moderate sessions weekly and a third session that alternated between heavy and light workloads

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Na2SeO3) was found to protect people from developing Keshan disease but could not reverse heart muscle damage once it had occurred (52)