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Even if you cant identify a specific stressor in your life, its possible that switching up your diet, managing GLP-1 side effects, and the emotional journey of weight loss can all contribute to your overall stress load

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Previous bariatric surgery Patients with any history of gastric bypass, sleeve gastrectomy, or other bariatric procedures require lifelong b12 monitoring and supplementation

The fix: Eat on a schedule, not based on hunger cues that may not come

There are a handful of FDA-approved prescription medications for weight loss in the United States, with some of the more recognizable names being Wegovy, Zepbound, and Saxenda