As these medications evolve, the core dietary principles remain consistent: protein first, nutrient density matters, and eating with the medication rather than against it produces the best results
Most people start GLP-1s with no real plan and weight regain after stopping is common
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Guo, The value of short- and long-acting glucagon-like peptide-1 agonists in the management of type 2 diabetes mellitus: experience with exenatide
A review by the European Association for the Study of Obesity's Physical Activity Working Group concluded that resistance training, specifically, attenuates lean body mass loss during weight loss, more effectively than aerobic exercise alone
