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When the nerve becomes inflamed, symptoms can include: Shooting or radiating pain down the leg Burning or electric sensations Numbness or tingling Weakness in the leg or foot Pain that worsens with sitting What is often overlooked is that irritated nerves become inflamed at a microscopic level

For adults, the daily recommended intake of Vitamin B12 is 1.5 micrograms per day and this amount is present in most balanced diets

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